tgi fridays calorie count
T.G.I. Friday’s offers an exciting range of dishes, each with its own unique calorie count. Paying attention to these calories can help you maintain a balanced diet. From appetizers to main courses, knowing the nutritional values is essential, whether you’re dining out or ordering in. Nutrition Facts Serving Size 1 serving (200g) Amount Per Serving…
T.G.I. Friday’s offers an exciting range of dishes, each with its own unique calorie count.
Paying attention to these calories can help you maintain a balanced diet.
From appetizers to main courses, knowing the nutritional values is essential, whether you’re dining out or ordering in.
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories
350
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 12% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of T.G.I. Friday’s food?
FAQs
Final Words
Understanding the calorie count at T.G.I. Friday’s can navigate your dining experience more healthily.
Opting for lower-calorie options, combined with exercise, allows T.G.I. Friday’s dishes to fit into a balanced diet while enjoying great flavors.
