tgi fridays caesar salad calories
The TGI Fridays Caesar Salad is a popular dish loved for its creamy dressing and crisp lettuce. It’s perfect as a lighter meal option or a side dish. A typical serving of this salad contains a notable number of calories, making it important to understand its nutritional content. Many people enjoy the balance of flavors…
The TGI Fridays Caesar Salad is a popular dish loved for its creamy dressing and crisp lettuce. It’s perfect as a lighter meal option or a side dish. A typical serving of this salad contains a notable number of calories, making it important to understand its nutritional content.
Many people enjoy the balance of flavors in this salad while also being mindful of their dietary choices. Knowing the calorie count can help you maintain your health goals without sacrificing taste.
The Caesar Salad can fit into a balanced diet with careful consideration of portion sizes. Let’s explore its nutritional breakdown and how it can complement your healthy eating habits.
Nutrition Facts
Serving Size 1 salad (400g)
Amount Per Serving
Calories
330
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 15.00 g | 5% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of tgi fridays caesar salad calories?
FAQs
Final Words
The TGI Fridays Caesar Salad offers a tasty yet calorie-conscious option for salad lovers. With its rich flavors, it provides a good balance of protein and fat. While being mindful of portion sizes can help control calorie intake, this salad can certainly be a part of a nutritious and balanced diet. Enjoying it alongside other whole foods can maximize its health benefits.
