tgi fridays breadstick calories
TGI Fridays breadsticks are a delightful addition to any meal, often enjoyed for their warm, fluffy texture. Each breadstick holds a surprising variety of flavors thanks to their seasoning and the unique baking process. However, it’s essential to consider their calories, especially if you’re monitoring your dietary intake. An average TGI Fridays breadstick boasts about…
TGI Fridays breadsticks are a delightful addition to any meal, often enjoyed for their warm, fluffy texture.
Each breadstick holds a surprising variety of flavors thanks to their seasoning and the unique baking process.
However, it’s essential to consider their calories, especially if you’re monitoring your dietary intake.
An average TGI Fridays breadstick boasts about 200 calories, making it a savory treat that can fit into various eating plans.
Nutrition Facts
Serving Size 1 breadstick (50g)
Amount Per Serving
Calories
200
| Total Fat | 6.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 120 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of TGI Fridays breadstick calories?
FAQs
Final Words
TGI Fridays breadsticks can be a delightful addition to your dining experience.
They offer a tasty source of carbohydrates that can provide quick energy.
However, balancing them with healthier options is crucial for maintaining a nutritious diet.
Enjoying them occasionally can satisfy cravings while still supporting your health goals.
