The Truth About Taco Bell Soft Tacos and Their Caloric Content
Are you curious about the calorie content of Taco Bell’s soft taco? Let’s explore the nutritional aspects of this popular menu item. A single soft taco from Taco Bell can be a satisfying and convenient choice for a quick meal on the go. Understanding the calories and key nutrients in this item can help you…
Are you curious about the calorie content of Taco Bell’s soft taco? Let’s explore the nutritional aspects of this popular menu item. A single soft taco from Taco Bell can be a satisfying and convenient choice for a quick meal on the go. Understanding the calories and key nutrients in this item can help you make informed decisions about your food choices. Let’s delve into the details of Taco Bell soft taco calories and its nutritional benefits.
Nutrition Facts
Serving Size 1 Taco Bell soft taco
Amount Per Serving
Calories
190
| Total Fat | 9 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 490 mg | 21% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | – |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 160 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell soft taco?
FAQs
Final Words
In conclusion, Taco Bell soft taco offers a balanced mix of nutrients with moderate calories, making it a suitable choice for a quick and satisfying meal. Incorporating it into your diet occasionally can contribute to a well-rounded nutrition plan.