The Shocking Truth About Taco Bell Calories – Are You Eating More Than You Think?
Taco Bell is a popular fast-food chain known for its Mexican-inspired menu. One of the most beloved items on the Taco Bell menu is the taco, a classic favorite for many. If you’re watching your calorie intake, it’s essential to know the nutritional information behind this tasty treat. In this article, we’ll break down the…
Taco Bell is a popular fast-food chain known for its Mexican-inspired menu. One of the most beloved items on the Taco Bell menu is the taco, a classic favorite for many. If you’re watching your calorie intake, it’s essential to know the nutritional information behind this tasty treat. In this article, we’ll break down the Taco Bell calories in a taco, along with the key nutritional benefits and serving size information you need to make informed choices.
Nutrition Facts
Serving Size 1 taco (120g)
Amount Per Serving
Calories
170
| Total Fat | 9 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | – |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 4% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell calories in taco bell taco?
FAQs
Final Words
In conclusion, Taco Bell taco can fit into a balanced diet when enjoyed mindfully. With a moderate calorie count and a good source of protein, it can be a satisfying choice for a tasty meal option. Remember to pair it with nutritious sides and watch your portion sizes for optimal health benefits.
