Taco Bell taco bell soft shell taco calories.

Discover surprising facts about Taco Bell soft shell taco calories and how they fit into your diet. Are you curious about the nutritional benefits of this popular fast food item? Are you aware of the calorie content in Taco Bell soft shell tacos? Let’s delve into the details to understand their impact on your diet….

Discover surprising facts about Taco Bell soft shell taco calories and how they fit into your diet. Are you curious about the nutritional benefits of this popular fast food item?

Are you aware of the calorie content in Taco Bell soft shell tacos? Let’s delve into the details to understand their impact on your diet.

Nutrition Facts

Serving Size 1 soft shell taco (50g)

Amount Per Serving

Calories

150

Total Fat 8.5 g 11%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 350 mg 15%
Total Carbohydrate 13 g 5%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 9 g 18%
Vitamin D 0%
Calcium 0%
Iron 4%
Potassium 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
18% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell soft shell taco?

Walking
58 minutes

Jogging
31 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in a Taco Bell soft shell taco?
A Taco Bell soft shell taco contains approximately 150 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers options with lower calorie counts, such as salads or grilled items.

What is the main protein source in a Taco Bell soft shell taco?
The main protein source in a Taco Bell soft shell taco is the seasoned beef filling.

Can I customize my Taco Bell soft shell taco?
Certainly! You can customize your Taco Bell soft shell taco by adding or removing ingredients to suit your preferences.

Is the Taco Bell soft shell taco suitable for vegetarians?
The Taco Bell soft shell taco contains meat and is not suitable for vegetarians.