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Taco Bell Taco Bell Calories In Soft Taco First Letter Capital Of Every Word Do Not Use Full Stop

Discover surprising facts about Taco Bell taco bell calories in soft taco and why understanding them is essential for your health. Explore the nutritional benefits and key information you need to know. Have you ever wondered about the calorie content in a Taco Bell soft taco? Let’s dive into the details and uncover the nutritional…

Discover surprising facts about Taco Bell taco bell calories in soft taco and why understanding them is essential for your health. Explore the nutritional benefits and key information you need to know.

Have you ever wondered about the calorie content in a Taco Bell soft taco? Let’s dive into the details and uncover the nutritional facts you need to know.

Nutrition Facts

Serving Size 1 soft taco (100g)

Amount Per Serving

Calories

190

Total Fat 9 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 380 mg 16%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Total Sugars 2 g N/A
Protein 6 g 12%
Vitamin D 0%
Calcium 4%
Iron 10%
Potassium 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
12% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell soft taco?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell soft taco?
A Taco Bell soft taco contains approximately 190 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers fresco-style options that are lower in calories and fat.

What is the main protein source in a Taco Bell soft taco?
The main protein source in a Taco Bell soft taco is the seasoned beef filling.

Can I customize my Taco Bell soft taco?
Absolutely! You can customize your Taco Bell soft taco by adding or removing ingredients to suit your preferences.

Is the Taco Bell soft taco suitable for vegetarians?
Some Taco Bell locations offer vegetarian versions of the soft taco with beans or other plant-based protein options.