Taco Bell soft shell taco calories taco bell.

Discover surprising facts about Taco Bell soft shell taco calories Taco Bell and how they can impact your diet and nutrition. Are you curious about the calorie content of Taco Bell soft shell tacos? Let’s explore the nutritional information to help you make informed choices. Nutrition Facts Serving Size 1 soft shell taco Amount Per…

Discover surprising facts about Taco Bell soft shell taco calories Taco Bell and how they can impact your diet and nutrition.

Are you curious about the calorie content of Taco Bell soft shell tacos? Let’s explore the nutritional information to help you make informed choices.

Nutrition Facts

Serving Size 1 soft shell taco

Amount Per Serving

Calories

210

Total Fat 9 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 480 mg 20%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 7 g 14%
Vitamin D 0%
Calcium 4%
Iron 8%
Potassium 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
14% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell soft shell taco?

Walking
45 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
10 minutes

FAQs

How many calories are in a Taco Bell soft shell taco?
A Taco Bell soft shell taco contains approximately 210 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers options with lower calorie counts, such as salads and grilled items.

What is the main protein source in a Taco Bell soft shell taco?
The main protein source in a Taco Bell soft shell taco is the seasoned meat filling.

Can I customize my Taco Bell soft shell taco?
Certainly! You can customize your Taco Bell order by adding or omitting ingredients to suit your preferences.

Is the Taco Bell soft shell taco suitable for vegetarians?
The Taco Bell soft shell taco contains meat and is not suitable for vegetarians.