Taco Bell calories taco bell soft taco supreme.

Discover surprising facts about Taco Bell calories taco bell soft taco supreme and how they fit into your daily diet. Are you curious about the nutritional benefits of this popular menu item? Are you wondering about the calorie content of a Taco Bell soft taco supreme? Let’s dive into the nutrition facts and explore the…

Discover surprising facts about Taco Bell calories taco bell soft taco supreme and how they fit into your daily diet. Are you curious about the nutritional benefits of this popular menu item?

Are you wondering about the calorie content of a Taco Bell soft taco supreme? Let’s dive into the nutrition facts and explore the key health benefits!

Nutrition Facts

Serving Size 1 soft taco supreme (106g)

Amount Per Serving

Calories

280

Total Fat 14 g 18%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 680 mg 30%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11%
Total Sugars 3 g
Protein 11 g 22%
Vitamin D 0.2 mcg 1%
Calcium 150 mg 10%
Iron 1.5 mg 8%
Potassium 240 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
56% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell soft taco supreme?

Walking
48 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
12 minutes

FAQs

How many calories are in a Taco Bell soft taco supreme?
A Taco Bell soft taco supreme contains 280 calories.

What are the main nutritional benefits of a soft taco supreme?
The soft taco supreme provides a good source of protein, fiber, and essential nutrients.

Can I customize the ingredients in a soft taco supreme?
Yes, you can customize your soft taco supreme by adding or removing toppings to suit your preferences.

Is a Taco Bell soft taco supreme suitable for vegetarians?
The soft taco supreme can be made vegetarian by omitting the meat and adding beans or other plant-based protein.

Are there healthier alternatives to the soft taco supreme at Taco Bell?
Taco Bell offers a variety of menu options, including salads and fresco-style items, for a lighter and healthier choice.