Taco Bell calories taco bell salad.

Discover the surprising calorie content of Taco Bell’s salad and why it’s essential to know. Find out how many calories are in… Are you curious about the calorie count in Taco Bell’s salad? Let’s dive into the nutritional facts and benefits. Nutrition Facts Serving Size 1 serving (200g) Amount Per Serving Calories 180 Total Fat…

Discover the surprising calorie content of Taco Bell’s salad and why it’s essential to know. Find out how many calories are in…

Are you curious about the calorie count in Taco Bell’s salad? Let’s dive into the nutritional facts and benefits.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

180

Total Fat 9.5 g 12%
Saturated Fat 2.1 g 10%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 680 mg 30%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 18%
Total Sugars 8 g N/A
Protein 12 g 24%
Vitamin D 0.5 mcg 2%
Calcium 150 mg 12%
Iron 2.5 mg 14%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
14% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell salad?

Walking
45 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
10 minutes

FAQs

How many calories are in a Taco Bell salad?
A Taco Bell salad contains approximately 180 calories.

Are there healthier options at Taco Bell?
Yes, Taco Bell offers a variety of salads and fresco-style options that are lower in calories.

Is the Taco Bell salad a good source of protein?
Yes, the Taco Bell salad provides 12 grams of protein per serving.

Can I customize my Taco Bell salad?
Absolutely! You can customize your Taco Bell salad by choosing your toppings and dressing.

Is the Taco Bell salad suitable for vegetarians?
Yes, the Taco Bell salad can be made vegetarian by opting for plant-based protein options.

Final Words

Taco

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