Taco Bell calories in taco salad at Taco Bell.

ByGrill Hunter

Discover the calorie content of Taco Bell’s taco salad and why it’s crucial to know. Curious about the Taco Bell calories in taco salad at Taco Bell? Let’s break down the nutritional facts for you. Nutrition Facts Serving Size 1 taco salad (350g) Amount Per Serving Calories 450 Total Fat 22 g 28% Saturated Fat…

Discover the calorie content of Taco Bell’s taco salad and why it’s crucial to know.

Curious about the Taco Bell calories in taco salad at Taco Bell? Let’s break down the nutritional facts for you.

Nutrition Facts

Serving Size 1 taco salad (350g)

Amount Per Serving

Calories

450

Total Fat 22 g 28%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 800 mg 35%
Total Carbohydrate 40 g 14%
Dietary Fiber 6 g 21%
Total Sugars 5 g N/A
Protein 20 g 40%
Vitamin D – 0%
Calcium – 15%
Iron – 20%
Potassium – 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
40% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of taco salad?

Walking
50 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in a Taco Bell taco salad?
A Taco Bell taco salad contains approximately 450 calories.

Is the Taco Bell taco salad a healthy option?
While tasty, the taco salad may be high in calories and sodium, so consume in moderation.

Can I customize my Taco Bell taco salad?
Yes, you can personalize your taco salad by omitting certain ingredients or choosing lighter dressings.

Does the Taco Bell taco salad provide any nutritional benefits?
The taco salad offers protein, fiber, and essential nutrients, but be mindful of portion sizes.

Is the Taco Bell taco salad suitable for vegetarians?
The Taco Bell taco salad typically contains meat, so it may not be vegetarian-friendly.