Taco Bell calories in taco bell beef taco.

Discover surprising facts about Taco Bell calories in taco bell beef taco and why understanding them is essential for your health. Are you curious about the calorie content of Taco Bell beef tacos? Let’s explore the nutritional value and benefits of this popular fast-food option. Nutrition Facts Serving Size 1 beef taco (100g) Amount Per…

Discover surprising facts about Taco Bell calories in taco bell beef taco and why understanding them is essential for your health.

Are you curious about the calorie content of Taco Bell beef tacos? Let’s explore the nutritional value and benefits of this popular fast-food option.

Nutrition Facts

Serving Size 1 beef taco (100g)

Amount Per Serving

Calories

210

Total Fat 9.5 g 15%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrate 19 g 7%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 9 g 18%
Vitamin D 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 190 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
30% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell beef taco?

Walking
60 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in a Taco Bell beef taco?
A Taco Bell beef taco contains approximately 210 calories.

Can I customize my Taco Bell beef taco?
Yes, you can customize your Taco Bell beef taco by adding or removing ingredients to suit your preferences.

Are Taco Bell beef tacos a healthy option?
While tasty, Taco Bell beef tacos should be enjoyed in moderation as part of a balanced diet.

Do Taco Bell beef tacos provide any nutritional benefits?
Taco Bell beef tacos offer protein and essential nutrients, but be mindful of their sodium and fat content.

Are there vegetarian options at Taco Bell?
Yes, Taco Bell offers vegetarian options such as bean burritos and veggie bowls.