Taco Bell calories in taco bellʼs taco salad.

Discover the surprising truth about Taco Bell calories in Taco Bell’s taco salad. How many calories are really in this popular menu item? Are you curious about the nutritional value of Taco Bell’s taco salad? Let’s dive into the details of the calories and key nutrients in this delicious dish. Nutrition Facts Serving Size 1…

Discover the surprising truth about Taco Bell calories in Taco Bell’s taco salad. How many calories are really in this popular menu item?

Are you curious about the nutritional value of Taco Bell’s taco salad? Let’s dive into the details of the calories and key nutrients in this delicious dish.

Nutrition Facts

Serving Size 1 serving (320g)

Amount Per Serving

Calories

450

Total Fat 20g 25%
Saturated Fat 7g 35%
Trans Fat 0g 0%
Cholesterol 50mg 17%
Sodium 890mg 39%
Total Carbohydrate 45g 16%
Dietary Fiber 9g 32%
Total Sugars 7g 14%
Protein 20g 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
20% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell’s taco salad?

Walking
45 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
10 minutes

FAQs

How many calories are in a Taco Bell taco salad?
A Taco Bell taco salad contains approximately 450 calories.

Is the taco salad a healthy choice at Taco Bell?
While tasty, the taco salad may not be the healthiest option due to its high calorie and sodium content.

What are the main ingredients in Taco Bell’s taco salad?
The main ingredients include lettuce, seasoned beef, beans, cheese, sour cream, and crunchy tortilla strips.

Can I make the taco salad healthier by customizing it?
Yes, you can opt for lighter dressings and add more veggies to make the taco salad a healthier choice.

Is the taco salad suitable for vegetarians?
The taco salad can be made vegetarian-friendly by omitting the meat and adding more beans or veggies.

Final Words

Taco Bell’s taco salad can be a flavorful treat, but be mindful of its calorie and fat content. Enjoy it in moderation as part of a balanced diet to savor its taste without overindulging.


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