Taco Bell calories in chalupa taco bell.

Discover the calorie content of Taco Bell’s chalupa and learn why it’s essential to understand Taco Bell calories in chalupa for your nutrition goals. Curious about Taco Bell calories in chalupa? Let’s break down the nutritional facts of this popular menu item. Nutrition Facts Serving Size 1 chalupa (145g) Amount Per Serving Calories 350 Total…

Discover the calorie content of Taco Bell’s chalupa and learn why it’s essential to understand Taco Bell calories in chalupa for your nutrition goals.

Curious about Taco Bell calories in chalupa? Let’s break down the nutritional facts of this popular menu item.

Nutrition Facts

Serving Size 1 chalupa (145g)

Amount Per Serving

Calories

350

Total Fat 17g 22%
Saturated Fat 4.5g 23%
Trans Fat 0g 0%
Cholesterol 30mg 10%
Sodium 620mg 27%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Total Sugars 2g 4%
Protein 9g 18%
Vitamin D 0%
Calcium 0%
Iron 10%
Potassium 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

           

Nutrient Distribution

30% Carbohydrate
18% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chalupa?

             

               

Walking
45 minutes

Jogging
20 minutes

             

Biking
15 minutes

 

               

Swimming
10 minutes

FAQs

How many calories are in a Taco Bell chalupa?
A Taco Bell chalupa contains approximately 350 calories.

Are there healthier options at Taco Bell?
Yes, Taco Bell offers various menu items that can be customized for healthier choices.

What is the main protein source in a Taco Bell chalupa?
The main protein source in a Taco Bell chalupa is the seasoned beef.

Can I make the Taco Bell chalupa vegetarian?
Yes, you can opt for vegetarian options like the black bean chalupa at Taco Bell.

Is the Taco Bell chalupa gluten-free?
Unfortunately, the standard chalupa shell at Taco Bell contains gluten.