Taco Bell calories in a taco bell salad.

Curious about the calorie count in a Taco Bell salad? Let’s dive into the nutritional facts of this delicious meal choice! Nutrition Facts Serving Size 1 Taco Bell salad (200g) Amount Per Serving Calories 350 Total Fat 15 g 23% Saturated Fat 3.5 g 18% Trans Fat 0 g 0% Cholesterol 50 mg 17% Sodium…

Curious about the calorie count in a Taco Bell salad? Let’s dive into the nutritional facts of this delicious meal choice!

Nutrition Facts

Serving Size 1 Taco Bell salad (200g)

Amount Per Serving

Calories

350

Total Fat 15 g 23%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 800 mg 33%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Total Sugars 5 g N/A
Protein 20 g 40%
Vitamin D 2.5 mcg 13%
Calcium 200 mg 15%
Iron 3 mg 17%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
40% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell salad?

Walking
45 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
10 minutes

FAQs

How many calories are in a Taco Bell salad?
A Taco Bell salad contains approximately 350 calories.

Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers options like salads and grilled items that are lower in calories.

What are the main protein sources in a Taco Bell salad?
The main protein sources in a Taco Bell salad are beans, chicken, or beef.

Can I customize my Taco Bell salad?
Absolutely! You can customize your Taco Bell salad with different toppings and dressings.

Is the Taco Bell salad suitable for vegetarians?
Yes, Taco Bell offers vegetarian options like the Bean Burrito or Veggie Power Menu Bowl.

Final Words

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