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How Many Calories Are in Taco Bell’s Cheez It Crunchwrap?

Taco Bell’s Cheez-It Crunchwrap is a flavorful twist on a classic favorite, offering a satisfying crunch and cheesy goodness in every bite. If you’re curious about the calorie content of this indulgent treat, you’re in the right place. In this article, we’ll break down the nutritional information for Taco Bell’s Cheez-It Crunchwrap, including calories, fat,…


Taco Bell’s Cheez-It Crunchwrap is a flavorful twist on a classic favorite, offering a satisfying crunch and cheesy goodness in every bite. If you’re curious about the calorie content of this indulgent treat, you’re in the right place. In this article, we’ll break down the nutritional information for Taco Bell’s Cheez-It Crunchwrap, including calories, fat, protein, and more. Whether you’re watching your calorie intake or simply want to make informed food choices, understanding the nutrition facts of this menu item can help you enjoy it guilt-free. Let’s dive into the details!

Nutrition Facts

Serving Size 1 Cheez-It Crunchwrap (200g)

Amount Per Serving

Calories

510

Total Fat 27 g 35%
Saturated Fat 11 g 55%
Trans Fat 0.5 g 0%
Cholesterol 35 mg 12%
Sodium 1150 mg 50%
Total Carbohydrate 47 g 17%
Dietary Fiber 3 g 11%
Total Sugars 5 g
Protein 14 g 28%
Vitamin D 0.5 mcg 2%
Calcium 250 mg 20%
Iron 2.5 mg 15%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

17% Carbohydrate
28% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell’s Cheez-It Crunchwrap?

Walking
60 minutes

Jogging
30 minutes

Biking
45 minutes

Swimming
20 minutes

FAQs

How many calories are in Taco Bell’s Cheez-It Crunchwrap?
One Cheez-It Crunchwrap from Taco Bell contains 510 calories.

What is the protein content of Taco Bell’s Cheez-It Crunchwrap?
Each Cheez-It Crunchwrap provides 14 grams of protein.

Final Words

Indulging in Taco Bell’s Cheez-It Crunchwrap can be a delicious treat, but it’s essential to enjoy it in moderation as part of a balanced diet. With a good mix of fat, protein, and carbohydrates, this menu item can fit into your daily meal plan. Remember to consider portion sizes and overall calorie intake to make the most of this tasty option while maintaining a healthy lifestyle. Enjoy the crunch and cheesy goodness while being mindful of your nutritional choices!


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