Breaking Down the Nutrition: How Many Calories Are Really in a Taco Bell Chicken Soft Taco?
Discover surprising facts about Taco Bell chicken soft taco calories and how understanding them can impact your nutritional choices. Explore the calorie content of this popular menu item and its role in your diet. Are you curious about the calorie content of Taco Bell chicken soft tacos? Let’s dive into the nutritional details of this…
Are you curious about the calorie content of Taco Bell chicken soft tacos? Let’s dive into the nutritional details of this delicious menu item.
Nutrition Facts
Serving Size 1 chicken soft taco (125g)
Amount Per Serving
Calories
190
| Total Fat | 7g | 9% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | 0% |
| Cholesterol | 35mg | 12% |
| Sodium | 470mg | 20% |
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | – |
| Protein | 12g | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken soft tacos?
FAQs
Final Words
Taco Bell chicken soft tacos are a tasty option for a quick meal, offering a balanced mix of protein, carbohydrates, and fats. Incorporating them into your diet in moderation can add variety and flavor while still supporting your nutritional goals.
