subway wrap calories - Open Range Grill | Ogallala, NE Restaurant

Discover surprising facts about subway wrap calories and learn how they can impact your daily nutrition. Find out the calorie count and nutrient distribution in a typical serving size.

Are you curious about the nutritional value of subway wrap calories? Let’s explore the calorie content and key nutrients in this popular food choice.

Nutrition Facts

Serving Size 1 subway wrap (200g)

Amount Per Serving

Calories

350

Total Fat	12.5 g	19%
Saturated Fat	4.2 g	21%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	780 mg	33%
Total Carbohydrate	45 g	15%
Dietary Fiber	3 g	12%
Total Sugars	5 g	N/A
Protein	20 g	40%
Vitamin D	2 mcg	10%
Calcium	150 mg	15%
Iron	3 mg	17%
Potassium	250 mg	5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate

40% Protein

30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway wrap?

Walking

45 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

20 minutes

FAQs

How many calories are in a subway wrap?

A subway wrap typically contains around 350 calories.

What are the main nutrients in a subway wrap?

Subway wraps are a good source of protein, fiber, and essential vitamins and minerals.

Can subway wraps be a healthy meal option?

Yes, subway wraps can be a nutritious choice when filled with fresh vegetables and lean protein.

Are subway wraps suitable for vegetarians?

Subway offers vegetarian options for wraps, making them suitable for vegetarians.

How can I reduce the calorie content of a subway wrap?

To lower the calorie count, opt for whole grain wraps, lean protein, and plenty of vegetables.