subway tuna sandwich calories
Discover the surprising truth about subway tuna sandwich calories and why knowing their nutritional content is crucial for your health and diet. Uncover the key facts and benefits of these delicious sandwiches! Are you curious about the calorie content of subway tuna sandwiches? Let’s dive into the details and explore the nutritional value of this…
Are you curious about the calorie content of subway tuna sandwiches? Let’s dive into the details and explore the nutritional value of this popular choice.
Nutrition Facts
Serving Size 1 subway tuna sandwich (200g)
Amount Per Serving
Calories
320
| Total Fat | 12.5 g | 16% |
| Saturated Fat | 2.3 g | 11% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 620 mg | 27% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 7 g | N/A |
| Protein | 20 g | 40% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 350 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway tuna sandwich?
FAQs