subway spicy italian calories
Discover surprising facts about subway spicy italian calories and how they can impact your diet and nutrition. Find out the nutritional benefits and recommended serving size to make informed choices. Are you curious about subway spicy italian calories and their impact on your health? Let’s explore the calorie content of this flavorful option! Nutrition Facts…
Are you curious about subway spicy italian calories and their impact on your health? Let’s explore the calorie content of this flavorful option!
Nutrition Facts
Serving Size 1 sandwich (223g)
Amount Per Serving
Calories
510
| Total Fat | 24g | 31% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0.5g | 0% |
| Cholesterol | 50mg | 17% |
| Sodium | 1400mg | 61% |
| Total Carbohydrate | 52g | 19% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 5g | – |
| Protein | 24g | 48% |
| Vitamin D | 1.7mcg | 9% |
| Calcium | 240mg | 18% |
| Iron | 4mg | 22% |
| Potassium | 310mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway spicy italian?
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