subway sandwiches calories
Discover surprising facts about subway sandwiches calories and how they can impact your nutrition goals. Are you aware of the calorie content in your favorite subway sandwiches? Exploring the calorie content of subway sandwiches can provide valuable insights into your daily nutrition. Nutrition Facts Serving Size 1 subway sandwich (200g) Amount Per Serving Calories 320…
Exploring the calorie content of subway sandwiches can provide valuable insights into your daily nutrition.
Nutrition Facts
Serving Size 1 subway sandwich (200g)
Amount Per Serving
Calories
320
| Total Fat | 9.5 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 810 mg | 35% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 10% |
| Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway sandwiches?
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