subway sandwich calories
Discover surprising facts about subway sandwich calories and why understanding their calorie content is essential for your diet. Are you curious about the calorie content of subway sandwiches? Let’s explore the nutritional aspects of subway sandwich calories. Nutrition Facts Serving Size 1 Subway sandwich (6-inch) Amount Per Serving Calories 220 Total Fat 4.5 g 6%…
Are you curious about the calorie content of subway sandwiches? Let’s explore the nutritional aspects of subway sandwich calories.
Nutrition Facts
Serving Size 1 Subway sandwich (6-inch)
Amount Per Serving
Calories
220
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 460 mg | 20% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | N/A |
| Protein | 24 g | 48% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 20% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a 6-inch subway sandwich?
