1731740975

subway foot long cookie calories

Discover surprising facts about subway foot long cookie calories, including the calorie content and nutritional benefits. Are you curious about how these cookies fit into your diet? Craving a subway foot long cookie? Find out the calorie content and nutritional benefits of this sweet treat. Nutrition Facts Serving Size 1 foot long cookie (100g) Amount…

Discover surprising facts about subway foot long cookie calories, including the calorie content and nutritional benefits. Are you curious about how these cookies fit into your diet?

Craving a subway foot long cookie? Find out the calorie content and nutritional benefits of this sweet treat.

Nutrition Facts

Serving Size 1 foot long cookie (100g)

Amount Per Serving

Calories

420

Total Fat 18 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 210 mg 9%
Total Carbohydrate 63 g 23%
Dietary Fiber 2 g 7%
Total Sugars 40 g
Protein 4 g 8%
Vitamin D 0%
Calcium 0%
Iron 2%
Potassium 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

           

Nutrient Distribution

60% Carbohydrate
20% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway foot long cookie?

             

               

Walking
60 minutes

Jogging
30 minutes

             

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in a subway foot long cookie?
A subway foot long cookie contains approximately 420 calories.

Are there healthier alternatives at Subway?
Yes, Subway offers a variety of healthier sandwich options that are lower in calories.

What is the main ingredient in a subway foot long cookie?
The main ingredients in a subway foot long cookie are sugar, flour, and chocolate chips.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *