subway cookie calories
Looking for the calorie count in Subway cookies? Discover the surprising facts about Subway cookie calories and why understanding them is essential for your nutrition. Craving a Subway cookie but worried about the calories? Let’s break down the nutrition facts for Subway cookies to help you make informed choices. Nutrition Facts Serving Size 1 Subway…
Craving a Subway cookie but worried about the calories? Let’s break down the nutrition facts for Subway cookies to help you make informed choices.
Nutrition Facts
Serving Size 1 Subway cookie (45g)
Amount Per Serving
Calories
210
| Total Fat | 9g | 12% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 30g | 11% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 18g | – |
| Protein | 2g | 4% |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 90mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway cookies?
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