1731743060

subway chocolate chip cookie calories

Discover surprising facts about subway chocolate chip cookie calories and how they fit into your daily diet. Find out the nutritional benefits and key information you need to know. Indulge in the sweet delight of subway chocolate chip cookies while being mindful of their calorie content. Nutrition Facts Serving Size 1 cookie (33g) Amount Per…

Discover surprising facts about subway chocolate chip cookie calories and how they fit into your daily diet. Find out the nutritional benefits and key information you need to know.

Indulge in the sweet delight of subway chocolate chip cookies while being mindful of their calorie content.

Nutrition Facts

Serving Size 1 cookie (33g)

Amount Per Serving

Calories

160

Total Fat 8.0 g 10%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 130 mg 6%
Total Carbohydrate 22 g 8%
Dietary Fiber 1 g 4%
Total Sugars 14 g 0%
Protein 2 g 4%
Calcium 10 mg 0%
Iron 1 mg 6%
Potassium 70 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
20% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway chocolate chip cookies?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a subway chocolate chip cookie?
A subway chocolate chip cookie contains approximately 160 calories.

Are there healthier alternatives to subway chocolate chip cookies?
Yes, you can opt for healthier snack options such as fruits or nuts.

Can I include subway chocolate chip cookies in a balanced diet?
While indulging occasionally is fine, it’s important to balance it with nutritious foods.

What is the main nutritional concern with subway chocolate chip cookies?
Subway chocolate chip cookies are high in sugar and fat, so moderation is key.

Can subway chocolate chip cookies be part of a weight loss diet?
It’s best to limit high-calorie treats like subway chocolate chip cookies when trying to lose weight.

Final Words

Subway chocolate chip cookies can be a delicious treat in moderation, but be mindful of their calorie content. Enjoy them as part of a balanced diet to satisfy your sweet cravings.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *