subway calories footlong
Discover the surprising facts about subway calories footlong and how they fit into your diet. Find out the key nutritional benefits and serving size to make informed choices. Craving a delicious footlong from Subway but concerned about the calories? Let’s explore the nutritional breakdown of a subway calories footlong to help you make healthier choices….
Craving a delicious footlong from Subway but concerned about the calories? Let’s explore the nutritional breakdown of a subway calories footlong to help you make healthier choices.
Nutrition Facts
Serving Size 1 footlong (400g)
Amount Per Serving
Calories
540
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 90 g | 33% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 10 g | – |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 20% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway calories footlong?
FAQs