subway calories
Curious about subway calories? Discover surprising facts about the calorie content of popular subway items and why understanding them is crucial for your health. Are you aware of the calorie count in your favorite subway meals? Let’s dive into the nutritional details of subway calories and explore their impact on your diet. Nutrition Facts Serving…
Are you aware of the calorie count in your favorite subway meals? Let’s dive into the nutritional details of subway calories and explore their impact on your diet.
Nutrition Facts
Serving Size 1 footlong sub (400g)
Amount Per Serving
Calories
580
| Total Fat | 10.5 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1290 mg | 56% |
| Total Carbohydrate | 89 g | 32% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 6% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway food?
