subway calorie chart
Discover surprising facts about subway calorie chart and how it impacts your nutrition goals. Find out the key nutritional benefits and serving sizes to make informed choices. Curious about subway calorie chart? Let’s explore the nutritional breakdown and calorie content to help you make healthier decisions. Nutrition Facts Serving Size 1 sandwich (200g) Amount Per…
Curious about subway calorie chart? Let’s explore the nutritional breakdown and calorie content to help you make healthier decisions.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories
250
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | N/A |
| Protein | 15 g | 30% |
| Vitamin D | 2.5 mcg | 15% |
| Calcium | 150 mg | 10% |
| Iron | 2.7 mg | 15% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
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