subway 6 inch calories
Are you curious about the calorie content of Subway’s 6-inch sandwiches? Discover all the essential information about Subway 6 inch calories to make informed choices for your nutrition. When it comes to Subway 6 inch calories, understanding the nutritional value is key to making healthy choices. Learn about the serving size, key nutrients, and overall…
When it comes to Subway 6 inch calories, understanding the nutritional value is key to making healthy choices. Learn about the serving size, key nutrients, and overall benefits of including Subway 6-inch sandwiches in your diet.
Nutrition Facts
Serving Size 1 Subway 6-inch sandwich
Amount Per Serving
Calories
250
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 18 g | 36% |
| Vitamin D | 2.5 mcg | 13% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 350 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway 6-inch sandwich?
