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pizza subway calories

Discover surprising facts about pizza subway calories and how they can impact your health. Find out the nutritional benefits and key information you need to know! Craving pizza but concerned about calories? Let’s delve into the world of pizza subway calories to understand their impact on your diet and health. Nutrition Facts Serving Size 1…

Discover surprising facts about pizza subway calories and how they can impact your health. Find out the nutritional benefits and key information you need to know!

Craving pizza but concerned about calories? Let’s delve into the world of pizza subway calories to understand their impact on your diet and health.

Nutrition Facts

Serving Size 1 slice (100g)

Amount Per Serving

Calories

265

Total Fat 10.5 g 14%
Saturated Fat 4.2 g 21%
Trans Fat 0 g 0%
Cholesterol 22 mg 7%
Sodium 598 mg 26%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 1.4 g 5%
Total Sugars 4 g 8%
Protein 14.5 g 29%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
29% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of pizza?

Walking
45 minutes

Jogging
22 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a slice of pizza?
A typical slice of pizza contains around 265 calories.

Can I make a healthier pizza at home?
Yes, you can opt for whole wheat crust, lean protein, and plenty of veggies to create a nutritious pizza.

What are some lower-calorie pizza toppings?
Try toppings like grilled chicken, mushrooms, spinach, and bell peppers for a lighter pizza option.

Is pizza a good post-workout meal?
Pizza can be a convenient post-workout meal if you choose healthier ingredients like whole grains and lean protein.

How can I control my portion size when eating pizza?
Opt for a smaller slice or share a pizza with a friend to manage your portion size effectively.