1731743927

low calorie subway

Discover surprising facts about low calorie subway that will change your perception of fast food nutrition. Are you curious about the nutritional benefits of low calorie subway? Let’s explore the key facts. Nutrition Facts Serving Size 1 low calorie subway (100g) Amount Per Serving Calories 120 Total Fat 2.5 g 3% Saturated Fat 0.5 g…

Discover surprising facts about low calorie subway that will change your perception of fast food nutrition.

Are you curious about the nutritional benefits of low calorie subway? Let’s explore the key facts.

Nutrition Facts

Serving Size 1 low calorie subway (100g)

Amount Per Serving

Calories

120

Total Fat 2.5 g 3%
Saturated Fat 0.5 g 2%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 300 mg 13%
Total Carbohydrate 22 g 8%
Dietary Fiber 5 g 18%
Total Sugars 3 g N/A
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 2 mg 11%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22g Carbohydrate
10g Protein
2.5g Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of low calorie subway?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a low calorie subway?
A low calorie subway contains approximately 120 calories.

Are there healthier alternatives at Subway?
Yes, Subway offers a variety of low calorie options such as salads and wraps.

What is the main protein source in a low calorie subway?
The main protein source in a low calorie subway is lean meat or plant-based proteins.

Can I customize my low calorie subway?
Absolutely! You can customize your low calorie subway by choosing your toppings and sauces wisely.

Is the low calorie subway suitable for vegetarians?
Yes, Subway offers vegetarian options that are low in calories.

Final Words

Low calorie subway is a nutritious choice for a balanced diet, providing essential nutrients with fewer calories. Incorporating it into your meals can support your health goals and satisfy your taste buds.


Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *