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least calories subway

Discover surprising facts about the least calories Subway sandwich that will change your perception of fast food choices. Find out how this low-calorie option can fit into your balanced diet effortlessly. Looking for a guilt-free meal? Dive into the world of the least calories Subway sandwich and uncover its nutritional benefits. Nutrition Facts Serving Size…

Discover surprising facts about the least calories Subway sandwich that will change your perception of fast food choices. Find out how this low-calorie option can fit into your balanced diet effortlessly.

Looking for a guilt-free meal? Dive into the world of the least calories Subway sandwich and uncover its nutritional benefits.

Nutrition Facts

Serving Size 1 Subway sandwich (6-inch)

Amount Per Serving

Calories

230

Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 350 mg 15%
Total Carbohydrate 43 g 14%
Dietary Fiber 5 g 18%
Total Sugars 5 g N/A
Protein 10 g 20%
Vitamin D 1 mcg 4%
Calcium 100 mg 8%
Iron 3 mg 17%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

43% Carbohydrate
22% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the least calories Subway sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.