how many calories in a subway sandwich
Discover the surprising number of calories in a Subway sandwich and how it fits into your daily nutrition. Understand the importance of knowing the calorie content of your favorite sandwich. Curious about how many calories are in a Subway sandwich? Let’s dive into the nutritional details of this popular meal option. Nutrition Facts Serving Size…
Curious about how many calories are in a Subway sandwich? Let’s dive into the nutritional details of this popular meal option.
Nutrition Facts
Serving Size 1 Subway sandwich
Amount Per Serving
Calories
250
| Total Fat | 6 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | N/A |
| Protein | 20 g | 40% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway sandwich?
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