how many calories in a subway footlong
Discover surprising facts about how many calories in a subway footlong and why understanding this is essential for your health. Find out the nutritional benefits and key information you need to know. Curious about how many calories are in a subway footlong? Let’s uncover the truth behind this popular food choice and explore its nutritional…
Curious about how many calories are in a subway footlong? Let’s uncover the truth behind this popular food choice and explore its nutritional value.
Nutrition Facts
Serving Size 1 footlong sandwich
Amount Per Serving
Calories
570
| Total Fat | 10 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1340 mg | 58% |
| Total Carbohydrate | 92 g | 31% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | N/A |
| Protein | 36 g | 72% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 250 mg | 19% |
| Iron | 6 mg | 33% |
| Potassium | 470 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a subway footlong?
