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calories subway meatball

Discover surprising facts about the calories in Subway meatball sub that may change your perspective on this popular fast food choice. Have you ever wondered about the calorie content of a delicious Subway meatball sub? Let’s delve into the nutritional details of this mouth-watering treat. Nutrition Facts Serving Size 1 meatball sub (200g) Amount Per…

Discover surprising facts about the calories in Subway meatball sub that may change your perspective on this popular fast food choice.

Have you ever wondered about the calorie content of a delicious Subway meatball sub? Let’s delve into the nutritional details of this mouth-watering treat.

Nutrition Facts

Serving Size 1 meatball sub (200g)

Amount Per Serving

Calories

410

Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 1g 0%
Cholesterol 40mg 13%
Sodium 920mg 38%
Total Carbohydrate 42g 14%
Dietary Fiber 3g 12%
Total Sugars 9g
Protein 19g 38%
Vitamin D 0%
Calcium 160mg 12%
Iron 4mg 22%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

52% Carbohydrate
38% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway meatball sub?

Walking
40 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
12 minutes

FAQs

How many calories are in a Subway meatball sub?
A Subway meatball sub contains approximately 410 calories.

Are there healthier options at Subway?
Yes, Subway offers a variety of healthier sandwich options with lower calorie counts.

What is the protein content of a Subway meatball sub?
A Subway meatball sub provides 19g of protein.

Can I customize my Subway meatball sub?
Absolutely! You can customize your Subway meatball sub by choosing your toppings and bread options.

Is the Subway meatball sub suitable for vegetarians?
No, the Subway meatball sub contains meat and is not suitable for vegetarians.