calories of subway tuna sandwich - Open Range Grill | Ogallala, NE Restaurant

Discover the calorie content of a Subway tuna sandwich and how it fits into your nutrition plan. Find out the surprising facts and benefits of this popular choice.

Are you curious about the calories in a Subway tuna sandwich? Let’s explore the nutritional value of this delicious option.

Nutrition Facts

Serving Size 1 Subway tuna sandwich (214g)

Amount Per Serving

Calories

480

Total Fat	25.5 g	33%
Saturated Fat	4.5 g	23%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	810 mg	35%
Total Carbohydrate	43 g	16%
Dietary Fiber	3 g	11%
Total Sugars	5 g	N/A
Protein	20 g	40%
Vitamin D	1.5 mcg	8%
Calcium	100 mg	8%
Iron	3 mg	17%
Potassium	280 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

23% Carbohydrate

40% Protein

37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway tuna sandwich?

Walking

57 minutes

Jogging

31 minutes

Biking

16 minutes

Swimming

13 minutes

FAQs

How many calories are in a Subway tuna sandwich?

A Subway tuna sandwich typically contains around 480 calories.

Is a Subway tuna sandwich a healthy option?

Yes, a Subway tuna sandwich can be a nutritious choice, especially when paired with fresh veggies and whole grain bread.

What is the protein content in a Subway tuna sandwich?

A Subway tuna sandwich provides a good amount of protein, with approximately 20 grams per serving.

Are there any alternatives to the Subway tuna sandwich?

Subway offers a variety of sandwiches, salads, and wraps if you’re looking for other options.

Can I customize my Subway tuna sandwich?

Absolutely! You can customize your Subway tuna sandwich with your choice of bread, toppings, and sauces.