calories of subway cookies
Discover surprising facts about the calories of Subway cookies and how they impact your diet and nutrition. Find out the essential information you need to make informed choices about your food intake. Craving a sweet treat from Subway? Let’s dive into the calorie content of their cookies to help you make healthier snack choices. Nutrition…
Craving a sweet treat from Subway? Let’s dive into the calorie content of their cookies to help you make healthier snack choices.
Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories
210
| Total Fat | 9 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 19 g | – |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway cookies?
