calories in turkey sandwich subway
Discover the calorie content of a turkey sandwich from Subway and how it fits into your nutrition goals. Learn more about the nutritional benefits and key information. Are you curious about the calories in a turkey sandwich from Subway? Let’s delve into the details of this popular choice. Nutrition Facts Serving Size 1 turkey sandwich…
Are you curious about the calories in a turkey sandwich from Subway? Let’s delve into the details of this popular choice.
Nutrition Facts
Serving Size 1 turkey sandwich (219g)
Amount Per Serving
Calories
320
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 760 mg | 33% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | N/A |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 3 mg | 17% |
| Potassium | 280 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a turkey sandwich?
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