calories in subway sandwiches - Open Range Grill | Ogallala, NE Restaurant

Discover the calorie content of Subway sandwiches and why it matters for your nutrition goals. Find out how many calories are in your favorite Subway picks!

Curious about the calories in Subway sandwiches? Let’s explore the nutritional information to help you make informed choices.

Nutrition Facts

Serving Size Varies by sandwich

Amount Per Serving

Calories

Varies

Total Fat	Varies	Varies
Saturated Fat	Varies	Varies
Trans Fat	Varies	Varies
Cholesterol	Varies	Varies
Sodium	Varies	Varies
Total Carbohydrate	Varies	Varies
Dietary Fiber	Varies	Varies
Total Sugars	Varies	Varies
Protein	Varies	Varies
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate% Carbohydrate

“Protein% minus Carbohydrate%” Protein

Fat% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway sandwiches?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway Footlong?

Calories in a Subway Footlong vary depending on the ingredients and toppings.

Can I make my Subway sandwich healthier?

Yes, choose whole grain bread, lean proteins, and plenty of veggies for a nutritious option.

What are the best choices for a low-calorie Subway option?

Opt for salads, wraps, or sandwiches with lean proteins and fresh vegetables for a lighter meal.

Are Subway sandwiches suitable for a weight loss diet?

Subway sandwiches can be part of a weight loss diet when chosen wisely and portion-controlled.

Can I customize my Subway order to reduce calories?

Absolutely! Ask for light dressing, skip high-calorie condiments, and load up on veggies for a lower calorie option.