calories in subway bread
Discover surprising facts about the calories in Subway bread to make informed choices about your nutrition. Have you ever wondered about the calories in Subway bread? Let’s explore the nutritional content of this popular sandwich staple. Nutrition Facts Serving Size 1 serving (50g) Amount Per Serving Calories 210 Total Fat 2.5 g 3% Saturated Fat…
Have you ever wondered about the calories in Subway bread? Let’s explore the nutritional content of this popular sandwich staple.
Nutrition Facts
Serving Size 1 serving (50g)
Amount Per Serving
Calories
210
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | N/A |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway bread?
