calories in a turkey sandwich from subway
Discover surprising facts about the calories in a turkey sandwich from Subway. How many calories are really in your favorite sandwich? Crunchy veggies, savory turkey, and creamy condiments all nestled between two slices of bread – the classic turkey sandwich from Subway is a go-to option for many. But have you ever stopped to think…
Crunchy veggies, savory turkey, and creamy condiments all nestled between two slices of bread – the classic turkey sandwich from Subway is a go-to option for many. But have you ever stopped to think about the calorie content of this popular choice? Let’s break down the nutritional profile of a Subway turkey sandwich to help you make informed decisions about your meal choices.
Nutrition Facts
Serving Size 1 turkey sandwich (approx. 234g)
Amount Per Serving
Calories
320
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 47 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | N/A |
| Protein | 23 g | 46% |
| Vitamin D | 0.8 mcg | 4% |
| Calcium | 150 mg | 12% |
| Iron | 3.6 mg | 20% |
| Potassium | 290 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a turkey sandwich?
