calories in a tuna sandwich from subway
Discover surprising facts about the calories in a tuna sandwich from Subway and how it fits into your daily nutrition goals. Dive into the details of this popular sandwich choice! Craving a delicious tuna sandwich from Subway? Let’s explore the calorie content and nutritional benefits of this tasty meal option. Nutrition Facts Serving Size 1…
Craving a delicious tuna sandwich from Subway? Let’s explore the calorie content and nutritional benefits of this tasty meal option.
Nutrition Facts
Serving Size 1 tuna sandwich (219g)
Amount Per Serving
Calories
480
| Total Fat | 25g | 32% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | 0% |
| Cholesterol | 35mg | 12% |
| Sodium | 710mg | 31% |
| Total Carbohydrate | 46g | 17% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 5g | – |
| Protein | 20g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 8% |
| Iron | – | 15% |
| Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a tuna sandwich?
