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calories footlong tuna subway

Discover surprising facts about the calories in a footlong tuna Subway sandwich. How many calories are really in this popular choice? Are you curious about the calorie content of a footlong tuna Subway sandwich? Let’s dive into the nutritional details. Nutrition Facts Serving Size 1 footlong tuna Subway sandwich Amount Per Serving Calories 560 Total…

Discover surprising facts about the calories in a footlong tuna Subway sandwich. How many calories are really in this popular choice?

Are you curious about the calorie content of a footlong tuna Subway sandwich? Let’s dive into the nutritional details.

Nutrition Facts

Serving Size 1 footlong tuna Subway sandwich

Amount Per Serving

Calories

560

Total Fat 27 g 35%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 940 mg 41%
Total Carbohydrate 49 g 18%
Dietary Fiber 5 g 18%
Total Sugars 5 g 0%
Protein 22 g 44%
Vitamin D 0%
Calcium 8%
Iron 20%
Potassium 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
26% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a footlong tuna Subway sandwich?
A footlong tuna Subway sandwich contains approximately 560 calories.

Are there healthier alternatives at Subway?
Yes, Subway offers a variety of salads and low-fat sandwich options that are lower in calories.

What is the main protein source in a footlong tuna Subway sandwich?
The main protein source in a footlong tuna Subway sandwich is the tuna fish.

Can I customize my footlong tuna Subway sandwich?
Absolutely! You can customize your footlong tuna Subway sandwich by choosing your toppings and sauces.

Is the footlong tuna Subway sandwich suitable for vegetarians?
No, the footlong tuna Subway sandwich contains tuna fish and is not suitable for vegetarians.