calories 6 inch subway
Discover surprising facts about the calories in a 6-inch Subway sandwich and why it’s essential to know. Have you ever wondered about the nutritional content of a 6-inch Subway sandwich? Let’s dive into the details. Nutrition Facts Serving Size 1 6-inch sandwich (approx. 214g) Amount Per Serving Calories 230 Total Fat 3.5 g 5% Saturated…
Have you ever wondered about the nutritional content of a 6-inch Subway sandwich? Let’s dive into the details.
Nutrition Facts
Serving Size 1 6-inch sandwich (approx. 214g)
Amount Per Serving
Calories
230
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 590 mg | 25% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | – |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a 6-inch Subway sandwich?
