portilloʼs tamale calories
Discover the calorie content of Portillo’s tamales and how they fit into your nutrition plan. These traditional Mexican treats are not only delicious but also provide essential nutrients. Understanding the nutritional value of Portillo’s tamales can help you make informed choices about your diet. Learn about the calorie count, serving size, and key nutrients in…
Discover the calorie content of Portillo’s tamales and how they fit into your nutrition plan. These traditional Mexican treats are not only delicious but also provide essential nutrients. Understanding the nutritional value of Portillo’s tamales can help you make informed choices about your diet. Learn about the calorie count, serving size, and key nutrients in each tamale. Whether you enjoy them as a snack or part of a meal, knowing the nutritional benefits can guide your food choices. Dive into the details of Portillo’s tamale calories to make the most of this tasty dish.
Nutrition Facts
Serving Size 1 tamale (200g)
Amount Per Serving
Calories
280
| Total Fat | 14 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 6% |
| Protein | 10 g | 20% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 2 mg | 11% |
| Potassium | 150 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Portillo’s tamales?
FAQs
Final Words
Portillo’s tamales offer a balance of nutrients, including protein, fiber, and essential vitamins. Incorporating these tamales into your diet can add variety and nutritional value. Enjoy them in moderation as part of a well-rounded eating plan to savor their taste and benefits. Make informed choices about your food intake and embrace the delicious flavors of Portillo’s tamales as a wholesome addition to your meals.
