portilloʼs shake calories
When it comes to indulging in a sweet treat, knowing the calorie content is key to maintaining a balanced diet. Portillo’s shakes are a popular choice for those looking to satisfy their cravings, but how do they stack up in terms of nutrition? Let’s break down the calorie content of Portillo’s shakes to help you…
When it comes to indulging in a sweet treat, knowing the calorie content is key to maintaining a balanced diet. Portillo’s shakes are a popular choice for those looking to satisfy their cravings, but how do they stack up in terms of nutrition? Let’s break down the calorie content of Portillo’s shakes to help you make informed choices about your dessert options.
Nutrition Facts
Serving Size 1 large Portillo’s shake (16 oz)
Amount Per Serving
Calories
520
| Total Fat | 25 g | 32% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 53 g | – |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Portillo’s shake?
FAQs
Final Words
In conclusion, Portillo’s shakes offer a delicious treat with a balanced distribution of nutrients. While they may be higher in calories, enjoying them occasionally can fit into a healthy lifestyle. Remember to practice moderation and pair your shake with nutrient-dense foods for optimal nutrition.
