Panda Express Calorie Counter Guide & Tips

Exploring Panda Express’s menu is fun, but it’s key to think about your health goals. This panda express calorie counter guide helps you make smart choices. It shows you panda express nutrition information and how many calories are in each dish. You’ll learn about both popular and healthier meal options.

Craving Orange Chicken or Broccoli Beef? This guide lets you enjoy your favorite dishes without hurting your diet. With the right info, you can enjoy Panda Express’s unique flavors while keeping up with your health goals.

Key Takeaways

• The Panda Express menu offers diverse calorie options, from low to high.
• Understanding the panda express nutrition information can aid in healthier decision-making.
• Using the panda express calorie counter can help track your meal intake effectively.
• Opt for steamed dishes and lighter options to lower calorie consumption.
• The nutritional calculator allows for individual dietary adjustments.
• Portion control plays a vital role in maintaining a balanced diet.

Introduction to Panda Express Menu

Panda Express is the largest family-owned Asian dining concept in the U.S. It offers a panda express menu full of Chinese-American flavors. You’ll find crispy appetizers like potstickers and egg rolls, and signature dishes like Orange Chicken and Broccoli Beef.

Panda Express is known for tasty food at good prices. It’s found in malls and airports, where people love fast-casual Asian food. The menu has “Wok Smart” options for healthier choices. Panda Cub Meals™ are also available, following USDA dietary guidelines with less than 600 calories, 11 grams of protein, and lots of fiber.

On the panda express menu, you’ll see favorites like Beijing Beef, Broccoli Beef, and Orange Chicken. Orange Chicken is a big hit, selling over 115 million pounds a year. Knowing the panda express menu calories helps you make better choices.

The menu shows a shift towards healthier eating. For example, Mushroom Chicken is a “Wok Smart” choice. It’s tasty and good for you. Knowing the menu’s variety and calories helps you pick what’s right for you.

Entree	Calories	Fat (g)	Sodium (mg)	Protein (g)
Broccoli Beef	150	7	520	9
Mushroom Chicken	220	14	840	13
Honey Walnut Shrimp	360	24	590	11
Beijing Beef	480	27	600	14
Orange Chicken	490	23	820	25

Understanding Panda Express Nutrition Information

Learning about panda express nutrition information helps you make better choices at this popular spot. The menu has many items, from appetizers to sides, each with different panda express calorie count and nutrients. Knowing this info lets you enjoy your meal and stay on track with your diet.

Some dishes, like Broccoli Beef, have 150 calories, 9g of protein, and low fat. On the other hand, Chow Mein has 510 calories, with 210 from fat. Knowing these details helps you manage your calories better.

Opting for Super Greens can cut down calories and carbs while boosting fiber. Wok Smart entrees have 300 calories or less, great for those watching their calories. The Interactive Nutrition Menu helps find the right nutritional data for your needs.

Be aware of allergens like soy, wheat, and nuts in the dishes. For a healthier meal, try Beyond Orange Chicken or Mixed Vegetables. They’re good for vegetarians. Firecracker Shrimp is a lighter choice than fried chicken.

Menu Item	Calories	Total Fat (g)	Serving Size (oz)
Broccoli Beef	150	7	5.6
Chow Mein	510	22	9.4
Mixed Vegetables	80	0	8.6
Orange Chicken	420	180	5.7
Eggplant & Tofu	310	220	6.1

Knowing the panda express calorie count in menu items makes your meal better and helps with health goals. This knowledge lets you choose wisely, enjoying your meal while following your diet.

Panda Express Calorie Counter for Popular Dishes

When you go to Panda Express, knowing the calories in your food is key. The panda express calorie counter shows you both low and high-calorie dishes. This helps you choose meals that fit your diet.

Low-Calorie Options at Panda Express

Looking to eat less? Panda Express has great choices. Here are some low-calorie options:

• Broccoli Beef – About 150 calories per serving.
• Chow Mein – Has around 180 calories per serving.
• String Bean Chicken Breast – About 170 calories.
• Veggie Spring Roll – Offers 160 calories per serving.

These dishes are tasty and won’t break your calorie budget. They show the variety on the panda express calorie chart.

High-Calorie Choices and Their Nutritional Values

But, some dishes at Panda Express are higher in calories. Here are a few:

• Beijing Beef – About 470 calories per serving.
• Orange Chicken – Around 290 calories per serving, but up to 420 in bigger portions.
• Honey Walnut Shrimp – Offers 370 calories.
• Fried Rice – Has roughly 330 calories per serving.
• Sweet & Sour Chicken Breast – Contains 380 calories.

Knowing the calories in these dishes helps with meal planning. It lets you enjoy your food while staying healthy. The panda express calorie counter shows the flavors but also the need for balance.

Using the Panda Express Nutrition Calculator

The panda express nutrition calculator is a great tool for making smart food choices. It lets you check the nutrition of your meals. Just pick what you want, and it shows you calories, protein, and fat.

Knowing the calories in your food is key. Orange Chicken has about 290 calories, while Beijing Beef has 470. For lighter options, try Broccoli Beef with 150 calories or Mixed Veggies with 35 calories.

The panda express meal calorie estimator shows how different foods add up. Fried Rice has 330 calories, and Chow Mein has 180. This helps you balance your meal and stay on track with your diet.

Item	Calories (per serving)	Total Fat (g)	Protein (g)
Orange Chicken	290	9	18
Beijing Beef	470	23	24
Kung Pao Chicken	290	20	18
Broccoli Beef	150	5	10
Chow Mein	500	23	45
Fried Rice	530	15	12
Mixed Veggies	35	0	2

Using the nutritional analysis tool makes it easy to choose healthier options at Panda Express. You can enjoy tasty meals that fit your health goals.

Panda Express Healthy Options to Consider

Panda Express has many healthy choices for those looking for nutritious meals. The Wok Smart menu offers dishes with less than 300 calories and at least 8 grams of protein. It’s a good place to start for healthier options at the restaurant.

Wok Smart Menu Items

The panda express Wok Smart menu has several tasty options:

• Grilled Teriyaki Chicken: 300 calories, 13g fat, 8g carbs, 36g protein
• Firecracker Shrimp: 180 calories, 7g fat, 12g carbs, 17g protein
• Broccoli Beef: 150 calories, 7g fat, 13g carbs, 9g protein
• Mushroom Chicken: 170 calories, 14g fat, 10g carbs, 13g protein

Vegetarian Choices

Vegetarian options are few but delicious. Here are a couple:

• Eggplant Tofu: 340 calories, 24g fat, 24g carbs, 7g protein
• Super Greens: 90 calories, 3g fat, 10g carbs, 6g protein

Panda Express Calorie Tracker: How to Use It

The Panda Express calorie tracker is a great tool for managing your diet. It lets you track calories in different dishes. This way, you can enjoy your meal while staying within your daily calorie limit.

At Panda Express, you can use the calorie tracker to check out menu options. For example, Orange Chicken has about 290 calories per serving. Kung Pao Chicken also has around 290 calories.

If you want to eat less, try the Wok Smart options. They have entrees with 300 calories or less.

Ordering multiple items? The calorie tracker helps you make smart choices. For instance, Broccoli Beef has just 150 calories. Chow Mein has about 180 calories. This way, you can plan a balanced meal.

The tracker also gives you details on total fat, carbs, and protein. This helps you understand the nutritional value of your meal. It’s key for healthy eating habits, even when eating out often.

Using the panda express calorie tracker makes sure your meals are both tasty and healthy. It helps you meet your health goals with every bite.

Tips for Making Healthier Choices at Panda Express

When you visit Panda Express, you can make healthier choices to enjoy your meal more. Start by picking grilled options like the String Bean Chicken Breast. It’s low in calories but high in protein and fiber.

Pair your main dish with sides that are good for you. Choose brown steamed rice over white rice for more fiber. This change can help with digestion and keep you full longer.

For a lighter start, go for chicken potstickers instead of fried appetizers. They have fewer calories and less fat. Be careful with your sauces too. Sweet & Sour Sauce has less sodium than others, and Beijing Beef Sauce is also a good choice for flavor without too much salt.

Don’t forget to drink water during your meal. It’s refreshing and calorie-free, unlike sugary drinks. Using these nutrition tips can make your visit healthier.

To wrap up, here are some tips for your meal:

• Choose grilled options like String Bean Chicken Breast.
• Pair entrees with vegetable sides, such as mixed veggies.
• Opt for brown rice over white rice for better fiber content.
• Limit high-calorie options, focusing instead on chicken potstickers.
• Monitor sodium levels in sauces while opting for lower-sodium options.
• Drink water to stay hydrated and avoid extra calories from sugary beverages.

By following these tips, you can enjoy a great meal while keeping your diet balanced.

Menu Item	Calories	Sodium (mg)
String Bean Chicken Breast	150	600
Brown Steamed Rice	215	10
Chicken Potstickers	210	470
Sweet & Sour Sauce (per serving)	70	480
Beijing Beef Sauce	70	400

Conclusion

The Panda Express Calorie Counter Guide helps you make smart choices at the restaurant. It shows you how to pick dishes that fit your diet, like the Asian Chicken with 340 calories and 41g of protein. You’ll also learn about the Orange Chicken, which has 380 calories.

Knowing the calorie counts is key, as actual numbers can differ from what’s listed. This guide helps you understand these differences.

Using the Panda Express Nutrition Calculator lets you pick meals that meet your health goals. For example, the Mushroom Chicken is a light choice with only 220 calories. Making these choices helps you enjoy your meals without worrying about your health.

Try out different dishes at Panda Express, like the Hot & Sour Soup with 120 calories or the Fried Rice with 520 calories. Making informed choices makes your dining experience better. You can find tasty meals that are also good for you at Panda Express.

FAQ

What is the Panda Express Calorie Counter?

The Panda Express Calorie Counter is a tool. It helps you track the calories in different menu items. This makes it easier to choose healthy meals.

How do I access Panda Express nutrition information?

You can find Panda Express nutrition information on their official website. There, you’ll find the full menu with calorie counts and nutritional data. You can also use the Panda Express Nutrition Calculator and Calorie Tracker for help.

Are there low-calorie options on the Panda Express menu?

Yes, Panda Express has low-calorie options. For example, the string bean chicken breast has about 190 calories per serving. Other Wok Smart items are 300 calories or less and have at least 8 grams of protein.

What should I consider when using the Panda Express Nutrition Calculator?

When using the Panda Express Nutrition Calculator, input your choices. This will give you a detailed breakdown of calories, protein, and fat. It helps you make balanced meals that fit your dietary needs.

What are some healthy options at Panda Express?

Healthy options include items from the Wok Smart menu. These include steamed ginger fish and string bean chicken breast. Vegetarian choices are limited, but eggplant tofu is a flavorful and nutritious option.

How can I monitor my calorie intake at Panda Express?

Use the Panda Express Calorie Tracker to monitor your calories. This tool lets you track what you’ve eaten. It helps you stay within your daily dietary goals.

What tips can I follow to make healthier choices at Panda Express?

To make healthier choices, choose grilled over fried items. Pair entrees with vegetable sides like super greens. Also, keep portion sizes in check by sharing dishes or skipping high-calorie options like chow mein.