McDonald’s Mcdonald’s Sausage Mcmuffin Calories
Craving a delicious start to your day? McDonald’s Sausage McMuffin is a popular breakfast choice for many. With its savory sausage patty wrapped in a warm, toasted English muffin, it’s a convenient option for those on the go. However, if you’re mindful of your calorie intake, it’s essential to know what this breakfast favorite packs…
Craving a delicious start to your day? McDonald’s Sausage McMuffin is a popular breakfast choice for many.
With its savory sausage patty wrapped in a warm, toasted English muffin, it’s a convenient option for those on the go.
However, if you’re mindful of your calorie intake, it’s essential to know what this breakfast favorite packs in terms of nutrition.
In this article, we’ll break down the calorie content and nutritional profile of a McDonald’s Sausage McMuffin, helping you make informed dietary choices.
Nutrition Facts
Serving Size 1 Sausage McMuffin (146g)
Amount Per Serving
Calories
400
| Total Fat | 26.00 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 770 mg | 33% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 210 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s Sausage McMuffin?
FAQs
Verdict
The McDonald’s Sausage McMuffin can be a tasty and convenient breakfast choice, offering a substantial amount of protein.
While it is high in calories and fats, it can fit into a balanced diet when consumed in moderation.
Understanding its nutritional content helps you make informed decisions and enjoy it as part of a varied and balanced meal plan.
