McDonaldʼs Mcdonaldʼs Medium Fry Calories
If you’ve ever wondered about the calorie content of McDonald’s medium fries, you’re not alone. These golden, crispy delights are a favorite for many, but understanding their nutritional profile is essential for maintaining a balanced diet. With a serving size that satisfies cravings, McDonald’s medium fries are more than just a side dish. Knowing the…
If you’ve ever wondered about the calorie content of McDonald’s medium fries, you’re not alone. These golden, crispy delights are a favorite for many, but understanding their nutritional profile is essential for maintaining a balanced diet. With a serving size that satisfies cravings, McDonald’s medium fries are more than just a side dish. Knowing the calorie content and nutritional benefits can help you make informed choices. Whether you’re enjoying them as part of a meal or on their own, being aware of their nutritional impact is a step towards healthier eating habits.
Nutrition Facts
Serving Size 1 medium fry (117g)
Amount Per Serving
Calories
340
| Total Fat | 16.00 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fry calories?
FAQs
Conclusion
McDonald’s medium fries offer a satisfying crunch and flavor, making them a popular choice for many. While they provide a good amount of carbohydrates and some protein, it’s essential to enjoy them in moderation due to their fat content. Incorporating them into a balanced diet can add enjoyment to meals, but they should be complemented with other nutrient-rich foods. Understanding their nutritional profile helps in making informed dietary choices.
