McDonaldʼs Mcdonaldʼs Medium Fries Calories
Craving a crispy, savory snack? McDonald’s medium fries might be your go-to choice. But how do they fit into your nutritional plans? With a serving size of about 117 grams, these golden fries pack a flavor punch that’s hard to resist. Whether you’re on the go or enjoying a meal with friends, understanding their nutritional…
Craving a crispy, savory snack? McDonald’s medium fries might be your go-to choice. But how do they fit into your nutritional plans? With a serving size of about 117 grams, these golden fries pack a flavor punch that’s hard to resist. Whether you’re on the go or enjoying a meal with friends, understanding their nutritional content is key. From calorie count to nutritional benefits, discover what makes McDonald’s fries a popular choice among fast-food lovers. Let’s explore the calorie content and nutritional breakdown of these delicious fries.
Nutrition Facts
Serving Size 1 medium fries (117g)
Amount Per Serving
Calories
320
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 43 g | 14% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 0 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonaldʼs medium fries?
FAQs
Final Words
McDonald’s medium fries offer a tasty treat with a manageable calorie count. While rich in carbohydrates, they also provide fiber and a bit of protein, making them a satisfying addition to your meal. Balancing them with other nutrient-dense foods can help maintain a healthy diet. Enjoy them in moderation to keep your nutritional goals on track.
